personal and online training in uae and dubaiMiloš Ilić personal trainer Dubai

IFBB Certificate Personal Trainer and Nutritionist

I'm Miloš Ilić

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WHAT I DO

I am Milos Ilic, Reps and IFBB certificated personal trainer located in Dubai, an individual who have varying degree of knowledge of general fitness involved in exercise prescription and instruction.

Also I am motivating clients by setting goals and providing feedback and accountability to you, measuring your’s strengths and weaknesses with fitness assessments. I am athlete, not just personal trainer and nutritionist, who is competing in fitness and bodybuilding.

These fitness assessments may also be performed before and after an exercise program to measure your’s improvements in physical fitness.

I have high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments.

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CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

WHAT CLIENT'S SAY

MUSCLE HANDBOOK by Milos Ilic

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FROM MY BLOG

Keep updated for latest workout programs and techniques, nutrition and healthy meal preparing tips and advices about anabolics.
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