PT gym trainer
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I'm Miloš Ilić

IFBB Certificate Personal Trainer and Nutritionist

expert (4)

12+ Years

Experience

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WHAT CLIENT'S SAY

Alia Arafat
Alia Arafat
2023-03-07
Milos has been my personal trainer for the last five years and will most likely be my trainer for life (hopefully). Till today he continues to cheer me on and reminds me where I was five years ago and where I am now both with fitness and in life. He’s genuine and supportive and never makes me feel like just another client. Truly he cares for the people he works with and is super patient when you need patience. I would never consider anyone else
Драган Петровић
Драган Петровић
2022-06-17
The best trainer!!!
Tatyana Lukich
Tatyana Lukich
2022-04-29
Milos has been extremely helpful in my training. I’ve always had an interest in improving my back - especially after years of damage from violin playing. He’s given me some great tips on workouts that can help my back and has been very insightful in helping with my diet - helping me gain weight - as this was something I’ve always struggled with. Thank you Milos for being an amazing trainer!
Branislav Opankovic
Branislav Opankovic
2022-04-29
With Miloš I’ve finally found someone to create appropriate training program according to my needs. Thing that I liked the most is working on my mobility. My left body side/shoulder always had much less strength due to lack of mobility. Improving mobility while working on strength really help me see the results in a short period of time. Got to know him better through training, he became an excellent friend in the same time. Highly recommend Milos. 👌
Daniil Valitov
Daniil Valitov
2022-04-27
This is best trainer and bro who I know 😎😎😎😎😎
mate lozo
mate lozo
2022-04-27
Great coach, great person!
Freedom
Freedom
2022-04-21
excelent trainer , he has so much knowledge about body,food, how to practice, and he is good guy highly recommended
Aleksandar Bozinovic
Aleksandar Bozinovic
2022-04-20
The best trainer I have ever met.

DUBAI

TOP-RATED PERSONAL TRAINER.

A IFBB-certified nutritionist and personal trainer from Dubai. I possess vast knowledge in fitness to ensure you achieve your fitness desires. Over the years, I have helped over 2,000 people to maintain physical fitness.
  • crossfit 1 Home Lifestyle Coaching
  • crossfit 1 Home Nutritional and Dietary guidance
  • crossfit 1 Home Personal Training Sessions
  • crossfit 1 Home Professionalism
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  • crossfit 1 Home Flexibility
FULL-BODY

WORKOUT

FOR BEGINNERS.

It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

POWER TRAINING

8-Week Full Body Workout For Beginner with Bands

extra

EXTRA WORK

There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.

COURSE PLAN

Upper Body | Lower Body, 3 days per week on Monday, Wednesday, and Friday.

WHO CAN?

Minimal strength training experience, who has access to bands, and 3 days per week to do workout.

My project 1 e1683724637921 Home

MUSCLE HANDBOOK .

REGISTER AND GET FREE E-BOOK

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DON'T COMPLAIN

JUST WORK HARDER.

By putting in more effort and dedication, we can overcome challenges and achieve our goals. Remember, success is often the result of hard work and perseverance.

16

WEEKS FULL-BODY TRAINING

16 Weeks Full Body Circuit Training without a break until all the exercises are done where there is a short break.

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SATISFIED CLIENTS

We are proud to have helped our clients transform their bodies and improve their overall health and well-being.

FROM MY BLOG

Keep updated for latest workout programs and techniques, nutrition and healthy meal preparing tips and advices about anabolics

food allergy

Food Allergies

Ever eaten something that made you break into rashes? How about itchiness of the throat, around the eyes, your ears,

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