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Stomach On Woman's Body Against White Background, Acid Reflux Disease Symptoms Or Heartburn, Concept With Healthcare And Medicine

Magnifying Acid Reflux

Гастроезофагеална рефлуксна болест (ГЕРБ), медицински термин за “рефлукс киселине

4 Supplements for the Ultimate Health and Fitness Stack

4 Supplements for the Ultimate Health and Fitness Stack

4 Supplements for the Ultimate Health and Fitness Stack.With obesity levels rising, chronic illnesses out of control, life expectancies declining, and fitness levels lagging, it’s safe to say that the developed world isn’t in the greatest of shape, and that’s putting it mildly. Thanks to unhealthy diets and increasingly sedentary lifestyles, more and more of […]

4 mistakes in gym

4 mistakes when training arms

You know what they say: ‘Sun’s out, guns out’ but what if your guns (arms) are distinctly lacking in terms of size and definition, and you struggle to fill out a small/medium shirt? When people flex their muscles, 9 times out of 10, their go-to pose will be a single, or a double bicep pose. […]

top 5 bodybuilding foods

5 foods for bodybuilding

Eat to Grow – 5 Foods Perfect for Bodybuilders When it comes to bodybuilding, despite the actual training in a gym being so physically intense and demanding, one of the toughest parts of bulking up and getting jacked, is getting your diet right. They say that ‘muscle is built in the kitchen’ and while that […]


4 Hacks for Massive Muscle Growth

Everybody works out for different reasons. Some people want to get fit, some want to burn off those stubborn few pounds of fat they’ve been holding onto since the holidays, and some just want to improve all around health and wellness. From an aesthetic standpoint however, one of the main reasons why people hit the […]

low back anatomy and pain points

Relieve a Tight Lower Back

Symptoms of a tight lower back Whether your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension. A tight lower back can worsen and lead to more serious problems. It can also affect your daily movements such as reaching down to pick up something […]

How estrogen and testosterone change your body as you age

There are many different hormones and each contributes to different processes over time, including growth, physical development and sexual function. The key reproductive hormones are estrogen and progesterone for women and testosterone for men. They’re all required for good sexual health and reproduction, but they can also affect things like energy level, weight and mood. […]


Citrulline L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after supplementation, which means L-citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation. arginine. Citrulline is very readily converted to arginine as needed, and it is also better absorbed than arginine, which not […]

Top 5 Supplements for Health

Keep it simple, follow tips bellow and yor body will be in perfect shape and health. 1 – Creatine Despite its rep as a muscle and strength builder, creatine is an amazing supplement that has lots of health applications for ordinary folk. It helps mitochondria produce ATP so that you have more energy and have […]

How To Reverse Estrogen Dominance in Men

Estrogen dominance occurs when estrogen levels are too high or when testosterone levels are too low to balance out estrogen. That’s why, in most cases, symptoms of high estrogen are similar to those of low testosterone in men. In recent year, estrogen dominance in men has increased. This is mainly due to exposure to chemicals […]


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