Description

The program includes: – 1 initial prep week filled with key information about the 2-week program – 2 full weeks with training, exercises and cardio activities Exercises included: -Bodyweight Pure Strength Workout -Bodyweight Strength Endurance Workout -Bodyweight Tabata Interval Workout -Full Body Dynamic Warm Up -Full Body Foam Roller -Legs (Day 1) -Pull (Day 3) -Push (Day 2) What do you need to sign up for workout programs? -You need to log in and register on my site, -Fill in all the fields and leave information about you as well as your e-mail address, -You will receive an e-mail request to download the free Trainerize application, -Through the application you will get access to exercises (which include a description of the exercise as well as a demonstration of how the exercise is done) and the package you have chosen through the site.