Description

The program includes:

8-Week Full Body Beginner with Bands

An introduction to using bands for beginners.

Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.

There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.

This program is ideal for a people with minimal strength training experience, who has access to bands, and 3 days per week to do workout.

It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

What do you need to sign up for workout programs?

-You need to log in and register on my site,

-Fill in all the fields and leave information about you as well as your e-mail address,

-You will receive an e-mail request to download the free Trainerize application,

-Through the application you will get access to exercises (which include a description of the exercise as well as a demonstration of how the exercise is done) and the package you have chosen through the site.