The program includes:
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for people looking to build strength.
This program lasts for 8 weeks and includes:
– 3 workouts (full body – squat & push; full body – deadlift & pull; full body – lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
Weeks 1 – 8
Full Body – Deadlift & Pull
Full Body – Lunges, Abs, & Accessories
Full Body – Squat & Push
This full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, gym goers will be hit with enough stimuli to continue to progress their strength goals.
Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
What do you need to sign up for workout programs?
-You need to log in and register on my site,
-Fill in all the fields and leave information about you as well as your e-mail address,
-You will receive an e-mail request to download the free Trainerize application,
-Through the application you will get access to exercises (which include a description of the exercise as well as a demonstration of how the exercise is done) and the package you have chosen through the site.
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