If so, here are ways to change one meal, change the taste, enter all the necessary nutrients without compromising and not spoiling your competition form.
Components:
100-150 gr of oat flakes (depending on the amount of allowed hydrates during the day),
2 whole eggs,
2 measurements Olimp whey protein (Maxximum Whey Protein) taste tiramisu and chocolate,
Cinnamon, cocoa, water (add cinnamon and cocoa to taste, one to 2 tablespoons)
Can be inserted and finely chopped almonds or hazelnuts.
Preparation:
Put all ingredients in a plastic bowl, add a small amount of lukewarm water to mix well, and bake on Teflon tin in a little thicker layer, similar to American pancakes.
When you are on a diet every change is good, as well as a change in taste 🙂
They are convenient and very practical if you travel a lot or are at work.
Nutritional value:
Carbohydrates: depending on the amount of oats, about 80 gr
Proteins: 66 gr
Fat: about 12 g of yolk