Description

Welcome!

By downloading this muscle handbook, you have made the
first steps to learning about all the different factors involved
in building your strong, healthy, and beautiful body.

The process of building muscle is very intricate and requires
focus in a lot of areas. Many people believe that it is all about
lifting heavy weights and taking supplements, but your ability
to build a strong and healthy body depends on so much
more.

In this handbook, you will learn about nutrition, supplements,
vitamins and minerals, training and stretching, and more.

I hope you enjoy it and make good use of it.